Cozy October
13 Day Yoga & Mindfulness Challenge
Slow Down with Intention
Time toĀ Slow Down
Welcome to the cozy fall challenge, this challenge is 13 days to completely accomplish a cozy re-centering for our bodies.Ā Autumn is a great time to sink into your practice with gentle movement and become present to this season of change.
This practice will allow you to calm your mind, get into those elevated vibrations to feel strong, nourished and balanced. I am so excited to bring this practice to you. Give the gift of movement to yourself in the comfort of your own home. Grab your favorite hot beverage, light that pumpkin spice candle or fall spiced incense, find a cozy space in your house (or anywhere, we are mobile baby!) and get ready, we are starting October 17th!
Download our New App from the Apple Store!Ā
You can take this Challenge anywhere and join in from our new DefyingLee Fit App!Ā
Sign up for your 14 day free-trial below, then download your app and log in! Enjoy the Cozy October Challenge at your fingertips & explore our Online Studio Library full of other Yoga Classes, Meditations and more!!
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