About Contact Store Login

The Soft Life Studio

 

A nervous system-led yoga membership for creative, thoughtful humans who want to move, breathe, and live with more intention.

If you’re craving a softer way to care for yourself, one that doesn’t revolve around hustle, punishment, or pushing through, welcome.

The Soft Life Studio is an online yoga membership designed to help you reconnect with your body, regulate your nervous system, and build a practice that supports the life you actually want to live.

Inside the studio, you’ll find yoga classes, breathwork, meditations, and seasonal challenges created to help you move with more intention, build gentle strength, and return to yourself again and again.

This is not about treating yoga like another workout to conquer.

It’s about creating a body and life that feel sustainable, grounded, creative, and alive.

If you’re ready for movement that supports your nervous system and your real life, you’re in the right place.

 

I'M IN!

What You'll Experience?

Inside the Soft Life Studio you'll find practices designed to support your body, creativity, and nervous system.

Nervous System Led Living

Breathwork, meditation, and restorative practices to help regulate your nervous system and bring your body back to a place of safety and calm.

Yoga For Creative Humans

Flow-based practices designed to unlock inspiration, presence, and movement that supports a thoughtful life.

Soft Strength

Gentle strength practices that build stability and resilience without pushing your body into burnout.

We Are Calling In

The Soft Life Studio is for people who are ready to move away from hustle-driven wellness culture.

This space may resonate with you if you:

• feel overwhelmed by intense workout culture
• want yoga that supports your nervous system
• are a creative, writer, or thoughtful human seeking balance
• want movement that feels intentional rather than performative
• are building a slower, softer way of living

The Soft Life Studio

 

A nervous system led yoga space for creative, thoughtful humans who want to move, breathe, and live with more intention.

Inside the studio you’ll find practices designed to support a softer way of living; gentle strength, creative movement, breathwork, and meditations that help you reconnect with your body and regulate your nervous system.

This is not about pushing harder or treating yoga like a workout.

It’s about building a body and life that feel sustainable, grounded, and alive.

I'M IN!

What You'll Experience?

 

Inside the Soft Life Studio

This space was created for the person who wants movement to feel supportive, intentional, and deeply nourishing—not performative or punishing.

Inside the studio, you’ll find practices designed to support your body, your creativity, and your nervous system through every season of life.

Nervous System Led Living

Breathwork, meditation, restorative practices, and grounding movement to help regulate your nervous system, soften stress, and bring your body back to a place of safety and calm.

Yoga For Creative Humans

Flow-based classes designed to support presence, inspiration, embodiment, and movement that feels aligned with a thoughtful, intentional life.

Soft Strength


Gentle strength practices that help you build resilience, stability, mobility, and confidence without burning yourself out or forcing your body into intensity it doesn’t need.

Seasonal Challenges + Guided Journeys

Inside the studio, you’ll also find seasonal challenges and curated practice journeys that help you stay consistent and connected to your practice.

Our current featured challenge is Strong & Sexy Summer, a guided 28-day series designed to help you feel strong, confident, and fully present in your body this season, without the pressure of “summer body” culture.

 

What You’ll Receive as a Member

When you join the Soft Life Studio, you’ll get access to a growing library of supportive, on-demand practices, including:

✨ Yoga classes for strength, mobility, nervous system support, and creative flow

✨ Breathwork and nervous system regulation practices to help you slow down, reset, and reconnect

✨ Guided meditations to quiet racing thoughts and create more calm in your day

✨ Seasonal challenge series and practice journeys to help you stay consistent and inspired

✨ Over 100 classes already inside the studio, with practices to meet you exactly where you are

Whether you have ten minutes or an hour, want to build strength or simply come back to yourself, there is a practice here for you.

This Space Is For You If…

The Soft Life Studio was created for people who are ready to step away from hustle-driven wellness culture and build a more sustainable relationship with movement.

This space may resonate with you if you:

  • feel overwhelmed by intense workout culture and want something more supportive
  • want yoga that helps regulate your nervous system, not just “burn calories”
  • are a creative, writer, deep thinker, or thoughtful human seeking more balance
  • want movement that feels intentional rather than performative
  • are rebuilding trust with your body
  • want to feel stronger without being pushed into burnout
  • are craving a slower, softer, more grounded way of living

You do not need to be flexible.
You do not need to be “good at yoga.”
You do not need to have an hour every day.

You simply need a willingness to begin.

 

Start Where You Are

You don’t need the perfect routine, the perfect body, or a perfectly quiet life to begin.

You can start with ten minutes.
You can start with one class.
You can start exactly as you are.

The Soft Life Studio is designed to meet you in real life—with practices that support busy seasons, low-energy days, anxious mornings, creative ruts, and the moments when you simply need a way back to yourself.

This is a space for building a practice that feels sustainable enough to return to again and again.

 

Featured Inside the Studio: Strong & Sexy Summer

Strong & Sexy Summer is our current 28-day studio challenge designed to help you reconnect with your body through movement that feels empowering, energizing, and supportive.

This challenge is for the person who wants to feel:

  • stronger in their body
  • more confident in their skin
  • more present for the life they’re living
  • connected to themselves this summer instead of checked out or stuck in their head

And most importantly, it does not come from punishment, obsession, or trying to earn your worth.

It comes from showing up for yourself with consistency, intention, and care.

When you join the Soft Life Studio, you’ll receive access to Strong & Sexy Summer along with the full class library, meditations, breathwork, and every other practice inside the membership.

The Soft Life Studio is more than a collection of classes.

It’s a space for returning to your body, reconnecting with your creativity, and building a life that feels sustainable and alive.

If you’re ready to explore yoga as a way of intentional and embodied living, you’re warmly invited to join us.

Soft Life Studio Membership

Monthly Subscription

$18.99/month

Soft Life Studio Membership 

Annual Subscription

$118.99/yr

Hi, I'm Kristy

I’m a yoga teacher, writer, and the founder of DefyingLee Fit. I teach vinyasa, SUP yoga, and aerial yoga, and my own life has been deeply shaped by the healing power of yoga, meditation, and nervous system support.

For years, I lived with anxiety and the feeling that I always needed to push harder, do more, and hold everything together. Yoga changed my relationship with myself. It gave me a way to come back to my body, regulate my inner world, and build a life from a more grounded place.

I created the Soft Life Studio for other thoughtful, creative humans who are craving a different relationship with movement, one rooted in presence, self-trust, gentle strength, and nervous system care.

This space is an invitation to move in a way that supports your whole life, not just your to-do list.

I’d love to practice with you inside.

I am so ready!