GODDESS

Awaken and Ignite

Through movement, breath, physical expansion, mental expansion and emotional expansion; Allow this to be the truth bomb to your body to shake up that energy, add more free flow into the system, and make decisions that are heart based vs hustle-based. 

Each day you aim to deepen into the moment, into the feel good feeling and open yourself up to the divine feminine energy. You’ll take this practice from your mat out into the world to start embodying that intuitive part of yourself. These sequences help improve the mind, by calming your nervous system, focusing on the present and strengthening the mind body connection. 

Strengthen and Develop

This Challenge will aid in improving flexibility, mobility and creating fire to help digestion, burn fat, tone your body and so much more.
This challenge taps into all the stops to develop better relationships with your spirituality, your mentality, your physical body and your emotional wellbeing.