The Holiday Pause

A four-week live yoga series designed to help you release tension, reconnect with your body and create a little breathing room before the holidays.

Four Wednesdays being guided to release, reconnect and ground. Four opportunities in the middle of the week to take a moment for you and just PAUSE.

We'll meet live on Zoom for gentle movement, stretching, breathwork and relaxation.

✨ Four live classes: November 25th, December 2nd, December 9th, December 16th.
✨ Wednesdays, 11:30 AM–12:30 PM ET