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Our Defyinglee Fit Newsletters are packed with intentional value as well as keeping you up to date with all things Defyinglee Fit.

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Learn your limits and Defy them...

 

I am so passionate about guiding and supporting women through their limitations; whether it's through yoga, guided meditations, mindset coaching, somatic work, or a combination of them all.

My newsletters are a love note from me to you with reminders, prompts, exercises, and updates so that you can continue to meet your limits and DEFY them.

It's time to DEFY your limits!

Sign up for my newsletter!