The Holiday Pause

 

 

Introducing The Holiday Pause – a four-week live yoga series designed to help you release tension, reconnect with your body and create a little breathing room before the holidays.

 

Join Here

The Holiday Pause

 

Introducing The Holiday Pause – a four-week live yoga series designed to help you release tension, reconnect with your body and create a little breathing room before the holidays.

Join Here

The holidays are coming. And while there's so much to look forward to, they can also bring a little extra stress, overwhelm and a never-ending to-do list.

What if, instead of adding one more thing to your schedule, you gave yourself one hour each week to slow down?

Four Wednesdays being guided to release, reconnect and ground. Four opportunities in the middle of the week to take a moment for you and just PAUSE.

We'll meet live on Zoom for gentle movement, stretching, breathwork and relaxation.

✨ Four live classes: November 25th, December 2nd, December 9th, December 16th.
✨ Wednesdays, 11:30 AM–12:30 PM ET
✨ $60+hst CAD for all four weeks

This year you aren’t just “getting through” the holidays, you deserve to enjoy them.

Come pause with me.

Join Now

$60.00 CAD

Wednesdays, 11:30 AM–12:30 PM ET

Four live classes: November 25th, December 2nd, December 9th, December 16th.

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